Small Group Training

Enjoy small group training classes with a maximum of 6 people and really reap the benefits of having a personal trainer at the fraction of the cost. 

Understand and learn more about the body parts we train and why, and get the full benefits and corrections you need from these small group classes that you won't get in a commercial gym class.

Have you ever been in an exercise class and actually wondered to yourself if you're doing the exercise correctly? Well unless you have the guidance of a coach checking on you then you could be performing the exercise incorrectly, which in the long run will not give you the results you want to achieve and can increase the risk of an injury too. This is why Victoria designed small group training to give maximum attention to each person.

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"I wanted to provide a service that was different to most gym classes or boot camps, I wanted to make a difference to the clients I am teaching, I wanted them to fully understand and grasp what it is we are doing each week in the classes. Not only this but with a small class, I can focus on weak areas of their bodies and work to develop these areas over time."

Victoria's emphasis throughout each class is technique and form, once you master an exercise you can only go from strength to strength. She uses a range of equipment, from machines to kettlebells to resistance bands, and will advise on what weight to use for each person.

There is a maximum of 6 per class to ensure you receive Victoria's full attention. Each class is one hour long and this includes a ten-minute stretching session at the end to increase flexibility.